Everyone’s heard of the freshman 15. Juggling work, school and health can be difficult, even for returning students.
To its credit, the University has attempted to make the transition to school meals less hazardous. They’re participating in the Better Bites program — although I wouldn’t call a single entree with “under 600 calories” healthy, but at least they’re trying — and have been trying to incorporate more organic and sustainable options into their menus.
There are even sections on the University Web site to help people find organic items on campus, learn nutrition basics and follow the University’s sustainability efforts.
Information on food allergens and religious diet restrictions is also offered, but no such guides are available for vegetarians and vegans — commonly referred to as veg — and if they were, they’d be pretty slim.
I became a vegetarian last semester, but I wasn’t on campus at the right times for meals to be an issue.
When I returned to school last week, I took a moment to take stock of what campus dining services offer vegetarians similar to myself.
Brella’s Sandwich Crafters has 10 specialty meat sandwiches and
wraps, one vegetarian wrap and no vegan options. Students can custom make their own, but the standard menu makes it obvious where the preference lies.
The same is true for most other menus offered, from pizza to sushi.
The largest percentage of the veg options are calorie-laden muffins and sweets. I understand that the blame lies partly with the restaurant chains that are contracted, but University employees have managed to put together well-stocked independent options such as the salad bars.
It’s not a stretch to imagine a University-run hot-bar with multiple vegetarian-friendly options.
Admittedly, vegetarians and vegans make up a smaller percentage of the student-body, but minority status should not equal lesser treatment. Although food industry is a business, vegetarian food does not cater to vegetarians only.
Many meat-eaters have the occasional veg meal, so providing more veg options would not necessarily mean a smaller consumer base.
The Casbah Market and Nice Café on Massachusetts Street offer several organic vegan items and have been around for years. Although a bit farther away, India Paradise in Overland Park does very well for itself by offering not only an extensive array of vegan options, but a full meat menu as well.
The Kansas City area even has a vegetarian and vegan group that hosts potlucks and visits vegetarian-friendly restaurants. It currently has 562 members. That’s a pretty big consumer base being ignored, and it has only been increasing with the popularity of books such as “Skinny Bitch” and the wider dissemination of health news to the public.
Some people go vegetarian or vegan for moral or religious reasons, others just don’t like the taste of meat or the idea of eating another living creature. Some, including a friend of mine, have been prescribed a vegan diet for health reasons. Whatever the reasons, vegetarianism and veganism are legitimate and growing lifestyles.
I’m not arguing that the omnivores should be ignored, but vegetarian and vegan students should have equal consideration in the University’s menu plans.
— — Lytton is a Kodiak, Ark., senior in creative writing.
Viva Vegetarian!
Campus offers a variety of options for vegetarians and vegans
Student group focuses on animal rights
Compassion for All Animals, or CAA, works to raise awareness of the ...
Veggie tales
Meat free— the way to be?
Greening it
Your guide to greener living
A turkey-less Thanksgiving?
Vegans and vegetarians get creative to enjoy a usually meat-filled holiday.
Students turn to vegetarianism
Young people are increasingly deciding to not eat meat, many of them ...
New Better Bites campaign caters to federal ...
Gross: Vegetarian diets don't limit athletic excellence
Some world-class athletes succeed with vegetarian diets.
Foods to help you lose that butt ...
Eating healthy during school doesn’t require as much time or money as ...
More salad with that dressing?
Cutting, Counting and Consuming: Calorie intake on campus may seem healthy, but ...
Local Burger brings veggie burgers to game
Students will now be able to purchase a healthier option at KU ...
A new meat market
Animals could become obsolete in meat production.
Fast food remains popular, yet unhealthy
A recent survey found that most Americans prefer fast food for its ...
Greening it
Your guide to greener living
Campus calories no longer a mystery
KU Dining Services offers NetNutrition, a nutrition calendar, online.
Restaurant review: Wheatfields bakery
The taste of the town. One meal at a time.
Orthorexia: When good diets go bad
Healthy eating can become an unhealthy obsession
Blog: Vegging Out
Doing Without Eating Meat
Editorial: Whole grain addition proves concern for ...
With this healthy addition to its menu, KU Dining has proven to ...
KU nutritionists give students advice on healthy ...
Even though students lead a busy and stressful lifestyle, nutritionists say KU ...
Staying healthy with healthy eating
Vegetarians and vegans take special steps to get their nutrients
Avoiding the ‘freshman 15’
University dining halls work toward healthier diets for freshmen and other students.
Trans fat statistics not available for Dining ...
Durbin: Fast food is only convenient in ...
It’s easy to go on a burger, pizza or taco run, but ...
Is your drink making you fat?
Restaurant review: Tenth Street Vegetarian Bistro
The taste of town one meal at a time.
Restaurant review: Mad Greek
The taste of town. One meal at a time.
Essential life skills: nutrition on the go
In case of emergency, read quickly.
Restaurant offers organic options
Roesler: Going noodles for restaurant
Roesler salivates over the thought of Noodles and Company moving to Lawrence.
Dining Services gives free Better Bites samples
The Better Bites program offers low-fat, healthier entrees and snacks within KU ...
Safe at HOMEBASE
The task force HOMEBASE passed out some samples of its Better Bites ...
Spring Eats
Celebrate the return of nice weather with fresh, healthy meal ideas
McCoy: The reason fad diets fade
Popular weight loss plans don't always stand for effectiveness.
Food Revolution
From the farmers to the restaurant to the consumer, learn how local ...
Excessive meat consumption could pose health risk
Dieticians say students should balance diets and avoid high-fat red meats.
Late-night meals lead to weight gain
Hectic schedules often lead college students to scramble to find time for ...
Healthy eating made easier
A meal-by-meal guide to nutritious yet satisfying food alternatives

From left: Kimberlee Hinkle, Libby Johnson and Hannah ...
1 comment
Kansas Jayhawk fans hold aloft a reproduction of ...
2 comments
Erin Saupe, a Ph.D. student from St. Cloud, ...
1 comment
0 comments
Armed robbers continue to threaten.
3 comments
Comments
Use the comment form below to begin a discussion about this content.
Sign in to comment
Or login with:
OpenID