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Columnist Wyatt Hall encourages students to reach out to friends and family in this difficult time and check in on them, whether it be for their mental health or yours. 

Ask Aroog is a monthly advice column for University of Kansas students to ask columnist Aroog Khaliq for advice on love, life and relationships. This week, Aroog addresses ways students can proactively de-stress without utilizing counter-productive methods that contribute to feeling overwhelmed and utterly burned out.